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Join date: Oct 14, 2020
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Feb 16, 2019 ∙ 5 min
Gut feelings – Why your digestion matters
For a lot of people, when they think about digestion they think of the stomach but your digestive system is much larger and more...
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Dec 6, 2018 ∙ 3 min
Win at Winter – Supplementing with Vitamin D
What is vitamin D? Vitamin D is a fat-soluble vitamin found in small amounts in oily fish, red meat, liver, egg yolks, mushroom and some...
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Oct 30, 2018 ∙ 2 min
Autumn Hawthorn Harevsting
Since I’ve done a lot of hawthorn berry harvesting this month, it seemed only right to make it the topic of my next blog. You can...
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Sonya Elnaschie
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