Talks & Workshops
If you would like to organise a talk or workshop with Sonya on herbal medicine or nutrition, please get in touch.
The April yoga workshops have been postponed due to coronavirus. We will be looking to re-schedule when the situation allows - please check back for details or sign up to the newsletter for updates.
Yogic Healing | Creating Harmony with Your Digestive Health | Leyton
April 03, 2020
In this 2 hour workshop, we will explore how yoga directly communicates with our body, giving it the well-deserved opportunity to restore & replenish itself so all our body systems can work in harmony.
We will take an in-depth look at digestive health and how you can use yoga to support this important system. Join us for a digestion focused asana & meditation practice and an informal talk on digestive health accompanied by soothing herbal teas.
This new workshop is a collaboration between Sonya & yoga instructor Lydiana Abbott from Kuasaya Yoga.
Join us from 10-12 at Juno Space, 80 Ruckholt Road, 102 Rookery Court, Leyton E10 5FA
Yogic Healing | Creating Harmony with Your Digestive Health | Forest Gate
April 03, 2020
In this 2 hour workshop, we will explore how yoga directly communicates with our body, giving it the well-deserved opportunity to restore & replenish itself so all our body systems can work in harmony.
We will take an in-depth look at digestive health and how you can use yoga to support this important system. Join us for a digestion focused asana & meditation practice and an informal talk on digestive health accompanied by soothing herbal teas.
This new workshop is a collaboration between Sonya & yoga instructor Lydiana Abbott from Kuasaya Yoga.
Join us from 4.30-6.30 at The Space East, Arch 439 Cranmer Rd, Forest Gate E7 0LB