Gut feelings – Why your digestion matters
For a lot of people, when they think about digestion they think of the stomach but your digestive system is much larger and more...
Win at Winter – Supplementing with Vitamin D
What is vitamin D? Vitamin D is a fat-soluble vitamin found in small amounts in oily fish, red meat, liver, egg yolks, mushroom and some...
Autumn Hawthorn Harevsting
Since I’ve done a lot of hawthorn berry harvesting this month, it seemed only right to make it the topic of my next blog. You can...
Mud pies all round
Maybe it is because I spent a large portion of June and July running children’s herbal workshops and baby massage courses but the topic...
Herbal medicine for hay fever
Most people are feeling relieved to see that spring is just around corner but for many it spells the start of allergy season. It is...
Herbal survival guide for the festive season
Most of us make the same festive resolution not to indulge every year and whilst it is obviously a good idea to take it easy on the extra...
Winter Wellness for Kids
I had some great questions from parents following the winter wellness post regarding what can be used safely for children and breast...
Winter Wellness
Winter Wellness Updated: Oct 20, 2017 Easy tips for surviving winter During Autumn and Winter it becomes especially important for us to...